If your personal journey of health and well-being was a story that lasted 100 healthy years or more, who would be the hero of this story? Who would be the villain if you did not live these quality years and instead lived a deteriorating life to 60 or 70? Understanding the hero and the villain […]
Hope And Healing
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give and enjoy the good things in life. We hope these things for our loved ones, too. What happens when something changes in our lives and hope is hard to muster? What can we do […]
What Happens When You Stop?
“Your body is a reflection of your lifestyle.” Outwardly, this is obvious to us. Bodybuilders are easily recognized, as are yogis and other athletes. Even when we observe those who meticulously groom themselves or those who decline to subscribe to grooming standards, there is a “lifestyle” and values associated with the behavior. We are creatures […]
Movement and a Healthy Brain
Your brain is remarkable. It’s comprised of hundreds of billions of individual cells that are constantly receiving and transmitting information about your body and its place within your environment. The sum of all this activity is what you perceive as your personal human experience. Put more simply, the health and activity level of your brain […]
We Are Not Just Lucky
Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance and not as a result of your own efforts or abilities. Winning the lottery would classify one as being lucky and for the amateur golfer, so is a hole-in-one. The athlete who trains […]
The Sandwich Generation
A new generation of people has emerged that is vital to the way families function and thrive. They aren’t Generation X, Y, Z or Millennials. This is the Sandwich Generation. It is the moms and dads sandwiched between raising their own children and taking care of their parents at the same time. With extended life […]