Health Articles

100 Healthy Days™ Week 14- Review, Reflections and Recommitments

April 7, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Commit to your Personal Renewal Recipe

Once you know what works for you, make it a priority. Make these things your Human Potential Pattern and a part of your lifestyle. Define your early-morning renewal, midday renewal, and nighttime renewal.

Don’t compromise. Another thing you shouldn’t compromise on is your nutrition. Listen to our 100YL Podcast, Episode 22, Food Synergy, and Plant-Based Nutrition For All Seasons.

Establish Surround Sound Support

Expand your support system using the Health Care Hierarchy, multiple circles, and multiple generations. Build your awareness of the support system you desire and the people and resources that are already in your life.

Plug the most important relationships into your Quality Time Calendar in the next chapter. Read more about establishing surround sound support in our article, Surround Sound Support.

PrimeTime= Results; PrepTime=Organization and Planning; PlayTime=Enjoyment and Rejuvination

Get A Yearlong Calendar That Also Has A Month At A Glance. Decide on your most important Prime Time, Prep Time, and Play Time goals over the next 30 days. Fill in your Play Time days first and label them “Play Time” using a colored pencil.

Then, in another color, indicate your most important Prime Time days that are already prescheduled.

Listen to our 100YL Podcast, Episode 20, Exploding The Prime-Time Myth. In this episode, Dr. Plasker interviews Brad Berger, a CERTIFIED FINANCIAL PLANNER™ Professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience.

Brad explodes the Prime-Time Myth about your earning potential and how you can create and enjoy an exciting level of abundance regardless of your age. We discuss the concept of retirement and a new perspective on longevity and finances that are totally aligned with The 100 Year Lifestyle Principle.

Stay Focused On Each Day

Being true to its designated purpose, allowing for minor overlaps of activities since you are new to this system. Mastering this system is a process that takes time, and you should remember the Three Life-Changing Principles throughout the process and keep your ideal 100 Year Lifestyle in mind.

Listen to our 100YL Podcast, Episode 19, Habit Patterns That Optimize Your Energy. Great

It’s Time for you to Climb the Leadership Ladder: Personal Leadership; Professional Leadership; Community Leadership, Global Leadership.

Why wait until you are gone? Live your legacy every day! Starting with today by making every interaction you have a positive one.

Look for the good in each person and stand for your best legacy today. Listen to our 100YL Podcast, Climbing the Leadership Ladder. Climbing the Leadership Ladder will inspire you to develop your personal leadership, professional leadership, community, and global leadership skills.

You will become a better employee, CEO, parent, student, or volunteer. You will learn to optimize your potential through every phase of your life and contribute at a high-level to the causes you believe in.

Lead Yourself

Dr. Plasker has delivered a version of this presentation to companies and organizations worldwide, resulting in lasting change for many, including eliminating weight, growing a business or practice, getting a raise, improving relationships, eliminating stress, and many more positive changes.

Knowledge Is Power

If you begin to value your talents and choose how you utilize your time with the same intention as other successful people in high positions, you will notice a giant step up in your quality of life on every level.

Your Prime Times will quadruple in productivity, your Play Times will be much more fun and exciting, and you will stay organized through it all during Prep Time.

Read more about best to utilize your time in our article, How Successful People Regard Time.

Your Body Has An Innate Intelligence

Your Innate Intelligence will organize around the thoughts that you think, the choices you make, and the lifestyle you live. Make choices with your long-term health and wellbeing in mind.

Listen to our 100YL Podcast, Episode 21, Exciting Neuroscience Breakthroughs for All. Breakthroughs in Neuroscience reveal new hope and possibilities for people with all types of health challenges while also teaching us exciting insights into human potential.

In this interview, Dr. Plasker interviews Stephanie Sullivan, Ph.D., DC., research director at Life University, about some of the latest breakthroughs in this exciting field.

Learn to love the things that are good for you and make those things your new ideal 100 Year Lifestyle

If you want to get “lucky” regularly, start making changes that are good for you. And when you stop, things will go bad for you. That is the roller coaster ride.

Checkout our 100YL Podcast, We Are Not Just Lucky, with Dr. Adam and Jaime Coxon as they share their passion about the choices they make and how they are living The 100 Year Lifestyle, something everyone can choose to do.

“You’re so lucky…” is a common phrase that Dr. Adam and Jaime Coxon hear about their own health, their children’s health, their family life, and their practice. We talked about this at a recent seminar, and Jaime looked at me and said, “we are not just lucky”!

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

100 Healthy Days™ Week 13- Climbing the Leadership Ladder

March 31, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

It’s Time for you to Climb the Leadership Ladder: Personal Leadership; Professional Leadership; Community Leadership, Global Leadership.

Why wait until yo the good in each person and stand for your best legacy today. Listen to our 100YL Podcast, Climbing the Leadership Ladder. Climbing the Leadership Ladder will inspire you to develop your personal leadership, professional leadership, community, and global leadership skills.

Have Gratitude For Your Past and Look To The Future With The Promise Of Your Ideal 100 Year Lifestyle

What changes do you know you need to make to live the legacy that resides in your genetic core? What would you like to see in your lifetime? Go for it. If you do not, you probably will not see it. If you do, you surely will.

Lead Yourself

Nobody is going to do it for you. You know what is right for you. We have a great podcast, Getting Off the Roller Coaster- Mastering Personal Change. In this episode, Dr. Eric Plasker reveals the 3 Life-Changing Principles of The 100 Year Lifestyle, which are, well, life-changing. Dr. Plasker has delivered a version of this presentation to companies and organizations worldwide, resulting in lasting change for many, including eliminating weight, growing a business or practice, getting a raise, improving relationships, eliminating stress, and many more positive changes.

Develop Your Professional, Community, and Global Leadership Skills

Get involved in your profession and continue to develop your skills. Set goals that will force you to learn the necessary skills you will need to live your ideal 100 Year Lifestyle.

Get Involved

Get active. Choose a cause that matters to you and commit yourself to make a difference. Let your voice be heard.

Embrace Your Family and Multiple Generations

Look around you and identify both the younger and older people you would like to get to know better in your life. Make a phone call. Get a date on the calendar. Read more about multiple generations on our 100YL article, Multiple Circles, and Generations of Relationships! https://www.the100yearlifestyle.com/multiple-circles-and-generations-of-relationships/

Knowledge Is Power

Your Prime Times will quadruple in productivity, your Play Times will be much more fun and exciting, and you will stay organized through it all during Prep Time.

Read more about best to utilize your time in our article, How Successful People Regard Time.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

100 Healthy Days™ Week 12- Financing Your Ideal 100 Year Lifestyle

March 23, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Get Excited About the Financial Opportunity of Your 100 Year Lifestyle

Look around and begin to take notice of the resources and experiences you have accumulated and how you can capitalize on them now to create capital for your future.

The Personal Affirmation Creator we refer to is a great exercise to elevate your personal consciousness, find yourself, reinvent yourself and declare your next big thing.

Are you ready to attract more of what you want in your life, work, relationships, and finances? Are you ready to eliminate the struggles?

This is a great exercise in self-awareness and connecting with your personal truths, values, and talents, and deciding how you will choose to be from this day forward.

Listen to our 100YL Podcast, Episode 18, The Personal Affirmation Creator. The Personal Affirmation Creator is a great exercise to elevate your personal consciousness, find yourself, reinvent yourself and declare your next big thing.

You will want to listen to this one a couple of times as there are different stages in this exercise. If you know that you are capable of more, the Personal Affirmation Creator will help you make it happen and bring the best version of yourself to light.

Start Investing in Yourself

Stop wasting money now. If you have not yet implemented these basics, do not procrastinate another second. The more you invest in yourself, the more freedom and choices you will have.

At some stage in your life, you really want to be able to wake up and say, “I want to,” rather than, “I have to”—the creativity that comes out of that is exciting.

But here is the idea that I really want to get across: It is never too late to start! If you begin thinking this way now, you will attract more abundance right away, regardless of your current age.

Fill in your 100 Year Balance Sheet Based On How It Looks Today

Decide how you want it to look in ten years, and list the five immediate action steps that you know you need to take to reach your goals.

Your balance sheet represents a snapshot of your financial position and the income streams you will have for the future. What do you want yours to look like during the different stages of life as you age?

They are not a substitute for your financial planner, accountant, or bookkeeper. In fact, they will make your meetings with your financial team more productive as you gain clarity and commit to the changes necessary to reach your goals. Read more on our article, Your 100 Year Balance Sheet.

Meet with Your Financial Adviser, Accountant, Estate Planner, and Insurance Agent

Review your financial plan and income opportunities, then make the appropriate changes that will help you secure and finance your 100 Year Lifestyle.

Prioritize Your Own Self-Care and Health Care and Invest in Them

Having the money is not nearly as much fun if you don’t have the health to enjoy it. Your minutes are your currency.

They belong to you, and how you spend them will determine the quality of your life going forward. Every minute you spend represents a choice—whether you made it with full awareness or not.

Take charge of your minutes. Read more on our article, Time as Currency.

Check Your Credit Score and Credit Report

Take the appropriate action steps to clean up any errors. Also, if you have credit card debt at an interest rate that was determined years ago or obtained when you may have had a lower credit score than you do now, you may be able to lower that interest rate.

Just call up the credit card company and let them know that you are looking to lower your interest rate. Read more about credit tips in our article, Credit Tips to Increase Cash Flow.

Be a Giver

Think about the purpose you would like to give your money so that a portion of your finances makes a difference in the world. Take an action step and make your next contribution today.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

100 Healthy Days™ Week 11- Quality Time Living: PrimeTime, PrepTime, PlayTime

March 16, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

PrimeTime= Results; PrepTime=Organization and Planning; PlayTime=Enjoyment and Rejuvination

Then, in another color, indicate your most important Prime Time days that are already prescheduled.

Prime Time Goals

Think through how many Prime-Time days it will take you to reach your goals. Strategically color-code them on your calendar.

One of the underlying elements that make people think they need to retire is that most people underestimate how long they will live by 20 years or more.

This leads to many mistakes in how they decide to live their lives. Read more about the Prime-Time Myth in our 100YL article.

Determine How Many Prep Time Days It Will Take You To Organize Yourself

Make your Prime Times a record-setting experience and, at the same time, make your Play Time more enjoyable than ever.

Fill in the Rest of Your Calendar

With Prime Time, Prep Time, and Play Time days that will support you in reaching your goals.

Read more about the importance of each, especially Play Time, on our 100YL article, Make Time for Play Time. https://www.the100yearlifestyle.com/make-time-for-play-time/

Stay Focused On Each Day

Listen to our 100YL Podcast, Episode 19, Habit Patterns That Optimize Your Energy. Great habits lead to a great life. If you are ready to optimize your energy and reconnect with your best self right now, this is the episode for you. This podcast discusses the 5 Dominant Energy Patterns (DEP) and how to create your own personal Human Potential Pattern in-depth. Which DEP are you in right now…?

Set Up Your Entire Year Following The Same Guidelines

Build flexibility into your schedule, and watch your productivity and passion soar as you achieve the ultimate balance.

Protect Your Time

Make your Play Times as fun and relaxing as possible, make your Prime Times as fun and productive as possible, and use your Prep Time to keep your life organized to optimize your Play Times and Prime Times. Have more fun than ever, making the most of your minutes.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

100 Healthy Days™ Week 10- Personal Renewal, Life-Long Learning, and Surround Sound Support

March 9, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Support Yourself

Treat yourself the way you would want to be treated. Set an example for others. Apply the Three Life-Changing Principles to change the way you support yourself for an ideal 100 Years.

Commit to your Personal Renewal Recipe

Listen to our 100YL Podcast, Episode 22, Food Synergy, and Plant-Based Nutrition For All Seasons.

Give and Receive

Be willing to give the people you love and care about the kind of support that they need, even if it is different from the kind of support you like for yourself. Ask for the ideal support that you need from your life partner.

Establish Surround Sound Support

Read more about establishing surround sound support in our article, Surround Sound Support.

Balance Your Support System

If your current support system is great for a crisis but empty for quality of life, joy, knowledge, and health, spend time building and nurturing support in these areas. Embrace multiple generations and multiple circles of people. Step outside your current box. Make the time for the support you deserve.

Listen to our 100YL Podcast, Episode 23, Valuable Longevity Lessons From A 10-Year-Old. This episode, Valuable Longevity Lessons from a 10-year-old will move you and make you a better parent, daughter, son, spouse, and leader. It will move you to make the changes in your life that you know need to be made so that you make the most of every day and do not become a burden as you age.

Decide What You Want To Learn

Buy a book, enroll in a class, or attend a seminar. Make an appointment with an expert. Choose a mentor. Create a long list, since you will have plenty of time to experience it all. Become an expert in an area you are passionate about.

Be The Change We Wish to See in Others

We set the tone of our lives by attracting those who speak the same language. Luckily, we have thousands of languages to choose from, so choose a language that speaks your truth, and Live your ultimate 100 Year Lifestyle!

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

100 Healthy Days™ Week 9- Review, Reflections, and Recommitments

March 3, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Trust your Innate Intelligence

As you begin to turn things around with your choices, your body and mind will strengthen. You will feel yourself getting sharper and younger in mind and body. This will give you the confidence to continue. Also, your body’s Innate Intelligence makes trillions of new cells for you throughout your lifetime. If there is no interference, it will keep you functioning at your highest level for a lifetime. Read more about innate intelligence on our 100YL article, Artificial Intelligence VS Innate Intelligence.

Let Go of Trying to Control the Things That Are Out of Your Control

Focus on the things that you truly can change. Through this acceptance and letting process, you will begin to formulate a transition strategy that will help you transform your environment. Trying to control all the things that are out of your control is like trying to control gravity. Accepting the things that are out of your control and facing the reality of them will open the door to exciting opportunities. This simple connection can be life-changing; because now, instead of us getting angry when things do not go our way, we can step back and enjoy them. Read more about letting go of things you cannot control in our article; We Can’t Control Gravity.

Choose Your Own Hierarchy

If your Health Care Hierarchy has been crisis motivated and you have been on a crisis roller coaster, choose to make self-care a priority, and get yourself on track. Decide which self-care strategies are the most appealing to you and begin to make them a part of your lifestyle, one day at a time and one choice at a time.

Examples of Health Care & Self-Care: Health Care – What you do for yourself to keep your mind, body, and spirit healthy and functioning at your highest level – utilizing the skills of trained health care professional. Self-care would be brushing and flossing your teeth.

Health Care is seeing a dentist. Self-Care is having good posture. Health Care is having a chiropractor examine and adjust your spine and nervous system. Health Care is having a chiropractor examine and adjust your spine and nervous system.

Read more about health care and self-care in our 100YL article, Health Care Values of Stressless People.

FitNESS

How would you like to perform at 100 % for 100 years? How you perform as you age will depend on how you take care of your body every day along the way. If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences. Listen to our 100YL Podcast Episode 14- Human Potential Geek Dr. Josh Handt Trains For 100 Mile Challenge. Dr. Plasker interviews Dr. Josh Handt as he preps for his 100-mile race, and he is “not a runner.” They discuss human potential, explore possibilities and strategies to be your best you today that is also sustainable over the course of a lifetime!

Your Ideal Health AND Crisis Care Team

When it comes to your health care, does your doctor or team of doctors have your back? Do you trust that your health care providers will guide you in the right direction? Through this journey called health, are your doctors inspired to help you reach your health goals, or do you feel they are just doing a job, going through the motions to get paid? Read which characteristics you should look out for from your healthcare providers in our article, Who’s Got Your Back?

The Compelling Principle

If you are going to make a change, make it with your long-term vision in mind. The quality of changes that you make today will improve your life quality, not just today but over the long-haul.

Listen to our 100YL Podcast’s very first episode; Your 100 is Coming, You Make the Call! Dr. Eric Plasker talks about embracing the reality of your potential life expectancy and how to develop an exciting vision for your extended life!

Have Gratitude and Appreciate Your Current Environment

Look for the good right where you are and make the most of your current environment. If you are not willing to take the time to begin constructing your compelling future in your current environment, you will probably re-create the past in your new one if you move.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

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