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Gardendale Chiropractic Center, P.C.

100 Year Lifestyle Chiropractor in Gardendale AL 35071

Phone: 205-631-2433

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Health Articles

100 Healthy Days Week 2- Discovering Youthful Energy at Any Age

January 18, 2021 by 100 Year Lifestyle Leave a Comment

Take Your Personal Energy Inventory Become aware of all the places that you let your energy leak out into the atmosphere. Choose energy-enhancing thoughts, actions, and feelings and begin to make them a part of who you are. Read more about taking your personal energy inventory on our 100YL article, Your Personal Energy Inventory.    […]

Filed Under: Health Articles Tagged With: activity, Breathing, Dominant, energy, Energy Inventory, Enhance, Food, habit, Heart Rate, Patterns, Personal, posture, Watch, Youthful

100 Healthy Days Week 2- Discovering Youthful Energy at Any Age

January 18, 2021 by 100 Year Lifestyle Leave a Comment

Take Your Personal Energy Inventory Become aware of all the places that you let your energy leak out into the atmosphere. Choose energy-enhancing thoughts, actions, and feelings and begin to make them a part of who you are. Read more about taking your personal energy inventory on our 100YL article, Your Personal Energy Inventory.    […]

Filed Under: Health Articles Tagged With: activity, Breathing, Dominant, energy, Energy Inventory, Enhance, Food, habit, Heart Rate, Patterns, Personal, posture, Watch, Youthful

100 Healthy Days Week 1 – Compelling Vision & Life-Long Change

January 18, 2021 by 100 Year Lifestyle Leave a Comment

In addition to the exceptional chiropractic care that our office provides, we are committed to helping you improve your health and lifestyle with the following 100 Healthy Days resources! What If You Knew You Would Live To 100? Take Advantage of the Advanced Notice Calculate your M-PYR. Calculate your family’s M-PYR. Learn from the advanced […]

Filed Under: Health Articles Tagged With: change, health, healthy, lifestyle, longevity, vision

Chiropractic Earns “Essential” Breakthrough – Celebrates 125 Years

September 15, 2020 by 100 Year Lifestyle Leave a Comment

The Chiropractic industry is celebrating 125 years and has earned “essential” recognition and public relations breakthroughs. During the pandemic of 2020, the Department of Homeland Security officially labeled chiropractors as Essential Service Providers, a distinction that has been a long time coming. Our profession’s patients, practice members, and friends have known this for over 100 […]

Filed Under: Health Articles Tagged With: chiropractic, family, health, immune, safe

Mastering Your Emotional Brain

June 8, 2020 by 100 Year Lifestyle Leave a Comment

Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced, in the blink of an eye, everything can change.  Whether it be pandemics, political unrest, challenging transitions, the passing of loved ones, or a stuck emotional pattern, our Nervous System […]

Filed Under: Nervous System Tagged With: anxiety, chiropractic, emotion, feelings, health, nervous system, stress

Become a Least Vulnerable Person and Family

April 3, 2020 by 100 Year Lifestyle Leave a Comment

You and your family can take steps right now and become ‘Least Vulnerable People’. Here are 15 things you can stop doing and start doing that will make a difference. Becoming A ‘Least Vulnerable Person’ There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, covid-19, flu, immune system, immunity, infection, nerve, nervous system, posture, stress, vulnerable

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Monday7 am- 12 pm/1 pm- 6 pm
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Wednesday7 am - 11 am/12 noon - 5 pm
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  • Home
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  • Meet Our Team
  • Our Health Philosophy
  • Services
  • Chiropractic
  • Post-Delivery Checkup for Mother and Child
  • Family Care
  • Performance Based Care
  • Nutrition
  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
  • Reviews
  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Doctor's Blog
  • Videos
  • Events
  • Contact Us
  • Email Us
  • 100 Year Lifestyle

Visit our YouTube Channel to watch more great videos from Gardendale Chiropractic Center, P.C.. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

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Gardendale Chiropractic Center, P.C.

1080 Main Street

Gardendale, AL  35071

Telephone: 205-631-2433


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