We believe that everyone deserves to be healthy and express their full potential from the time they are born through their last breath of life. This includes you! This is the Health Care Philosophy of The 100 Year Lifestyle: 1. Innate Intelligence You have within you an innate intelligence. Present from the moment you were […]
Pilates, Balance and Chiropractic
The health of your brain, body and mood is dependent on the health of your spine! Neurology and structure are the bookends of fitness, allowing for optimal endurance, strength and flexibility.1 Alignment and Overall Health Certified PMA Pilates Instructor and owner, Deb Mandeville-Bowen, of Bend Pilates in Bend, Oregon says, “Pilates increases flexibility, strength, balance, […]
Stop Blaming Old
When you awoke this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when you bought them? Do you dread a flight of stairs? Maybe it is your knees, ankles, low back or memory reminding you that you are not a teenager anymore. Before you decide […]
Maggots Kill Elephants
Breaking News: Maggots Kill Elephants “We now have conclusive evidence that maggots kill elephants. After 10 years of extensive study and evaluating the carcasses of dead elephants in Africa and India, we have found that maggots are the number one killer of elephants. Researchers have accumulated over 1,000 images showing tiny maggots covering dead elephant […]
Sick, Fit People
We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look like a specimen of health on the outside, carries a package of tissues, a […]
Posture, Growth and Healthy Emotions
Your spine is the structural support system of your body. At any age – child, teenager, adult or senior – how your spine supports you can be seen in your posture. Posture reveals weaknesses that can progressively worsen under the stresses of daily life as you grow and age. Because your structure, spine and nervous […]