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Gardendale Chiropractic Center, P.C.

100 Year Lifestyle Chiropractor in Gardendale AL 35071

Phone: (205) 631-2433

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exercise

Preventing Childhood Obesity

December 4, 2018 by admin

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if they are overweight. According to the July 2005 issue of the National Institutes of Health’s (NIH) News In Health, more than twice as many children are overweight now compared to […]

Filed Under: Pediatrics Tagged With: childhood, exercise, health, nutrition, obesity

Body or Health Conscious

November 27, 2018 by admin

Are you Body Conscious or Health Conscious Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious. The following information will help you understand this critical difference as it relates to the following topics: Eating […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, exercise, lifestyle, nutrition, sleep

Stress Less Fitness Tips

November 27, 2018 by admin

These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as follows: […]

Filed Under: Fitness Tagged With: chiropractic, exercise, fitness, health, stress

Movement and a Healthy Brain

November 20, 2018 by admin

Your brain is remarkable. It’s comprised of hundreds of billions of individual cells that are constantly receiving and transmitting information about your body and its place within your environment. The sum of all this activity is what you perceive as your personal human experience. Put more simply, the health and activity level of your brain […]

Filed Under: Nervous System Tagged With: alzheimer's, brain, chiropractor, exercise, longevity, movement

Office Hours
Monday7 am- 12 pm/1 pm- 6 pm
Tuesday1 pm- 6 pm
Wednesday7 am - 11 am/12 noon - 6 pm
Thursday7 am - 12 pm/1 pm-6 pm
Friday7 am - 11 am/1 pm - 6 pm
Saturday8 am - 11 am
SundayClosed
Chiropractic Oasis of Hayden Office Hours
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Tuesday1-6 pm
Wednesday8-11 am/1-6 pm
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Friday8 am- 11 am/1-5 pm
Saturday8-11:30 am
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  • Post-Delivery Checkup for Mother and Child
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  • Doctor's Blog
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  • 100 Year Lifestyle

Visit our YouTube Channel to watch more great videos from Gardendale Chiropractic Center, P.C.. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Gardendale, AL


Gardendale Chiropractic Center, P.C.

1080 Main Street

Gardendale, AL 35071

Telephone: (205) 631-2433


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