You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active, healthy life for 80, 90, 100 years and beyond. Keeping your spine and nervous system healthy and functioning properly, without interference, is essential to optimizing your genetic capabilities. Simply speaking, […]
nervous system
Know Your Neck
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions and protects your body’s lifeline is often taken for granted…until it is injured. It may seem simple when looking from the outside, but inside it is a complex structure that is vital for health. […]
Lifestyle Renovation in 3 Easy Steps
The Merriam-Webster Dictionary definition of Renovation is 1 – To restore to a former better state (as by cleaning, repairing, or rebuilding), 2 – to restore to life, vigor, or activity. Have you ever thought about renovating your lifestyle? Naturally, most of us think of a house when we hear the word ‘renovate’. The way […]
Immune System Science Simplified
A recent report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. While we see the evidence of this everyday with our patients, it is nice to know that science is catching up with the ability to explain why and how this connection works. […]
Feeling or Function
“How Are You?” is a common question we use to engage with another person when we meet on the street, at work, in school or at family gatherings. Most of us reply with the answer, “Fine!” or some version of that to keep the conversation short and social because most people are asking out of […]
Natural Fertility Support
Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your chances for an easy conception and pregnancy, keep your spine and nervous system healthy with Lifestyle Care and try some of these healthy tips! AVOID – MicroNutrient deficiencies which can result […]