A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. For many, participating in circus gymnastics has become an accessible and exciting way for them to get physical, build skills and enjoy the excitement of moving the body. Instead of the […]
chiropractic
A Picture Worth 1000 Words
These x-ray pictures are worth 1,000 words about how people age that every person should know. The three pictures represent neck x-rays of three different individuals who are in their mid- fifties with a very similar history of trauma over the years including mild sports injuries, car accidents, and head trauma. The x-ray image on […]
Your 100 IS Coming
The Pew Research Center recently reported that the world centenarian population is projected to grow eightfold by 2050. This is extraordinary growth. With an estimated 451,000 people around the globe over the age of 100 in 2015, that number is expected to be 3.7 million over the next 34 years. This is a staggering statistic […]
The Hero and The Villain
If your personal journey of health and well-being was a story that lasted 100 healthy years or more, who would be the hero of this story? Who would be the villain if you did not live these quality years and instead lived a deteriorating life to 60 or 70? Understanding the hero and the villain […]
What Happens When You Stop?
“Your body is a reflection of your lifestyle.” Outwardly, this is obvious to us. Bodybuilders are easily recognized, as are yogis and other athletes. Even when we observe those who meticulously groom themselves or those who decline to subscribe to grooming standards, there is a “lifestyle” and values associated with the behavior. We are creatures […]
We Are Not Just Lucky
Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance and not as a result of your own efforts or abilities. Winning the lottery would classify one as being lucky and for the amateur golfer, so is a hole-in-one. The athlete who trains […]