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Gardendale Chiropractic Center, P.C.

100 Year Lifestyle Chiropractor in Gardendale AL 35071

Phone: (205) 631-2433

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Home » flexibility

flexibility

Next Level Yoga Practice

May 6, 2019 by admin

At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain became an ongoing issue. As a hairstylist in my twenties, standing up for hours at a time on a concrete floor with minimal support led to excruciating back pain due […]

Filed Under: Fitness Tagged With: 100 year lifestyle, chiropractic, flexibility, next level, yoga

The Foundation of Flexibility

November 20, 2018 by admin

A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. For many, participating in circus gymnastics has become an accessible and exciting way for them to get physical, build skills and enjoy the excitement of moving the body. Instead of the […]

Filed Under: Fitness Tagged With: chiropractic, flexibility, foundation, movement, yoga

Pilates, Balance and Chiropractic

November 19, 2018 by admin

The health of your brain, body and mood is dependent on the health of your spine! Neurology and structure are the bookends of fitness, allowing for optimal endurance, strength and flexibility.1 Alignment and Overall Health Certified PMA Pilates Instructor and owner, Deb Mandeville-Bowen, of Bend Pilates in Bend, Oregon says, “Pilates increases flexibility, strength, balance, […]

Filed Under: Fitness Tagged With: balance, flexibility, health, lifestyle, pilates

Office Hours
Monday7 am- 12 pm/1 pm- 6 pm
Tuesday1 pm- 6 pm
Wednesday7 am - 11 am/12 noon - 6 pm
Thursday7 am - 12 pm/1 pm-6 pm
Friday7 am - 11 am/1 pm - 6 pm
Saturday8 am - 11 am
SundayClosed
Chiropractic Oasis of Hayden Office Hours
Monday7-11:30 am/1- 6 pm
Tuesday1-6 pm
Wednesday8-11 am/1-6 pm
Thursday7-11:30 am
Friday8 am- 11 am/1-5 pm
Saturday8-11:30 am
SundayClosed Sundays
  • Home
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  • Meet Our Team
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  • Post-Delivery Checkup for Mother and Child
  • Family Care
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  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
  • Reviews
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  • 100 Year Lifestyle

Visit our YouTube Channel to watch more great videos from Gardendale Chiropractic Center, P.C.. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Gardendale, AL


Gardendale Chiropractic Center, P.C.

1080 Main Street

Gardendale, AL 35071

Telephone: (205) 631-2433


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