When you awoke this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when you bought them? Do you dread a flight of stairs? Maybe it is your knees, ankles, low back or memory reminding you that you are not a teenager anymore. Before you decide […]
chiropractic
Sick, Fit People
We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look like a specimen of health on the outside, carries a package of tissues, a […]
Posture, Growth and Healthy Emotions
Your spine is the structural support system of your body. At any age – child, teenager, adult or senior – how your spine supports you can be seen in your posture. Posture reveals weaknesses that can progressively worsen under the stresses of daily life as you grow and age. Because your structure, spine and nervous […]
Hunchbacks in the Hood
We live in a world where technology dominates our daily lives. From watching TV, utilizing computers for work, video games for kids, and of course, staring at our smart phone for hours mindlessly scrolling through social media or playing games. It is pretty clear that the world would not be what it is today without […]
Personal Fitness or Cardiac Rehab
The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite simply timing. Personal fitness is a key element of living The 100 Year Lifestyle. Cardiac rehab happens after you have had a heart attack. Otherwise, the procedures of each are similar. Many people who are into personal fitness […]
Pregnancy, Posture & Fitness
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and long, vitalistic life for both you and your baby. Women’s bodies were innately designed to give […]