CrossFit is Hot CrossFit is hot and getting hotter. It has become the next big thing on the workout scene finding its way on ESPN where the CrossFit Games have aired to find the fittest people on earth. CrossFit’s philosophy is that their workouts are high-intensity functional movements, constantly varied and filled with pushups, pull-ups, […]
lifestyle
The Prescription Drug Abuse Crisis
Prescription drug abuse is out of control. Every day we hear stories in the news about celebrities, adults, and kids who have experienced the consequences of prescription drug abuse and have either died, been injured, or had to be admitted into some form of rehabilitation center. It is hard to believe that those little pills […]
Motivation for Lasting Change
“Happy New Year!” How many times have you said these words to family, friends and coworkers? How many times have you said it over the past decade or two? How many times has it been said to you? Every one of us wants to have a happy, healthy New Year. To ensure that this is […]
Summertime, Recommitment Time
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it your family, your health, your job, or learning a new skill? Commitment is energizing because you block out the world, focus your energy, and create meaningful results for yourself and your […]
The Interference Principle
Much of our health care system has been based on the Germ Theory, which simply speaking says that germs cause disease and if we kill the bad germs we will get healthy. We now know that this theory is flawed. Our attempt to wipe out “bugs” has created an assault on our immune systems, leads […]
Children and Chiropractic Check Ups
Recent research has shown that chiropractic care is extremely safe for babies and children. As a result, more children and families are having their spine and nervous system examined by chiropractors. The Journal of Science and Healing reported on a study of 577 children under the age of 18 receiving chiropractic care. The study showed […]