• Skip to primary navigation
  • Skip to main content
  • Home
  • About Us
    • Meet Our Team
    • Our Health Philosophy
  • Services
    • Chiropractic
    • Post-Delivery Checkup for Mother and Child
    • Family Care
    • Performance Based Care
    • Nutrition
    • Healthy Aging
    • 100 Year Lifestyle Lectures and Special Events
  • Patient Hub
    • Request An Appointment
    • Patient Forms
    • Reviews
  • Health Articles
    • Fitness
    • Lifestyle Care Continuum
    • Longevity
    • Medicine
    • Nervous System
    • Pediatrics
    • Doctor’s Blog
  • Videos
  • Events
  • Contact Us
    • Email Us
  • 100 Year Lifestyle

Gardendale Chiropractic Center, P.C.

100 Year Lifestyle Chiropractor in Gardendale AL 35071

Phone: (205) 631-2433

Now Accepting New Patients

Request An Appoinment
Home » Motivation for Lasting Change

Motivation for Lasting Change

November 27, 2018 by admin

“Happy New Year!” How many times have you said these words to family, friends and coworkers? How many times have you said it over the past decade or two? How many times has it been said to you? Every one of us wants to have a happy, healthy New Year.

To ensure that this is your best year ever, there may be some things that you need to change and you probably already know what they are. Are they the same things you were thinking about last year? This time, let’s make these changes your new lifestyle.

To make changes that last, you will need to determine what your primary motivation for change has been in the past. Has it been crisis or quality of life?

Crisis motivation is caused by pain or suffering that has become so bad it forces you to take action. Crisis motivators include a health scare such as a heart attack, herniated disc or being diagnosed with a disease. For too many people, crisis motivation is their reminder to go to the chiropractor for a series of adjustments. Crisis motivation can also come from not being able to wear your clothes because they don’t fit anymore. Divorce, bankruptcy and a job lay-off are also crisis motivators that may get you moving and motivate you to make the changes that are inevitable. Crisis motivation does not lead to lasting change.

Quality of life motivation is inspired by the desire to live your best life today and every day. Think about what you want and the kind of life you want to live. Do you want to be healthy? Do you want a healthy relationship? Do you want to perform well at work or in sports? Quality of life motivation will lead you from survival to a life where you are thriving and living your ideal 100 Year Lifestyle.

Too many people live from one crisis to another crisis and never make the Critical Transition to the quality of life they deserve. We see this in some people who return with the same or similar condition year after year only with more deterioration and chronicity because they have not made the Critical Transition to Lifestyle Care. How many years will you let pass by before you make your health a priority and make quality of life your primary motivator?

People that have made the Critical Transition from Crisis Care to Lifestyle Care are enjoying a much healthier quality of life and are optimizing their potential with their choices. They get their spine checked as a lifestyle. They make healthy eating a lifestyle. They make being fit a lifestyle. Are you ready to make the transition?

When it comes to health care choices, any person at any age can benefit from chiropractic care as they make changes towards a healthier lifestyle. If you or a loved one are in the middle of a crisis or you are ready for lasting change, contact us to find out how we can help you on your journey to living your best life every day starting with today.

Request An Appointment

Filed Under: Longevity Tagged With: adjustments, chiropractic, lifestyle

Office Hours
Monday7 am- 12 pm/1 pm- 6 pm
Tuesday1 pm- 6 pm
Wednesday7 am - 11 am/12 noon - 6 pm
Thursday7 am - 12 pm/1 pm-6 pm
Friday7 am - 11 am/1 pm - 6 pm
Saturday8 am - 11 am
SundayClosed
Chiropractic Oasis of Hayden Office Hours
Monday7-11:30 am/1- 6 pm
Tuesday1-6 pm
Wednesday8-11 am/1-6 pm
Thursday7-11:30 am
Friday8 am- 11 am/1-5 pm
Saturday8-11:30 am
SundayClosed Sundays
  • Home
  • About Us
  • Meet Our Team
  • Our Health Philosophy
  • Services
  • Chiropractic
  • Post-Delivery Checkup for Mother and Child
  • Family Care
  • Performance Based Care
  • Nutrition
  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
  • Reviews
  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Doctor's Blog
  • Videos
  • Events
  • Contact Us
  • Email Us
  • 100 Year Lifestyle

Visit our YouTube Channel to watch more great videos from Gardendale Chiropractic Center, P.C.. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Gardendale, AL


Gardendale Chiropractic Center, P.C.

1080 Main Street

Gardendale, AL 35071

Telephone: (205) 631-2433


©2023 The Family Practice, Inc. All Rights Reserved.

Powered By The 100 Year Lifestyle Chiropractor Network

DMCA Notice — Privacy Policy — Trademarks — Disclaimers