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Gardendale Chiropractic Center, P.C.

100 Year Lifestyle Chiropractor in Gardendale AL 35071

Phone: (205) 631-2433

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Mastering Your Emotional Brain

June 8, 2020 by admin

Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced, in the blink of an eye, everything can change.  Whether it be pandemics, political unrest, challenging transitions, the passing of loved ones, or a stuck emotional pattern, our Nervous System […]

Filed Under: Nervous System Tagged With: anxiety, chiropractic, emotion, feelings, health, nervous system, stress

Become a Least Vulnerable Person and Family

April 3, 2020 by admin

You and your family can take steps right now and become ‘Least Vulnerable People’. Here are 15 things you can stop doing and start doing that will make a difference. Becoming A ‘Least Vulnerable Person’ There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, covid-19, flu, immune system, immunity, infection, nerve, nervous system, posture, stress, vulnerable

Why Stress Affects Everyone Differently

December 4, 2018 by admin

It is well documented that high levels of stress can contribute to heart disease, cancer, headaches, ulcers, digestive disturbances, backaches and nearly every other condition known to mankind. How can one word cause so many unique and different problems in different people especially since the stress reaction is the same for everyone? The answer may […]

Filed Under: Health Articles, Nervous System Tagged With: nervous system, stress, subluxation

How is Stress Affecting You?

November 27, 2018 by admin

April is National Stress Awareness Month. Have you ever wondered why stress affects everyone differently? How is stress affecting you? It is well documented that high levels of stress can contribute to heart disease, cancer, headaches, ulcers, backaches and nearly every condition known to mankind. How can stress cause so many unique problems in different […]

Filed Under: Nervous System Tagged With: chiropractic, nervous system, stress

Stress Less During Your Commute

November 27, 2018 by admin

Your commute can be a large component of your daily stress load. It doesn’t need to be. Here are six tips to help you Stress Less and Live More during your commute: 1. Shorten your Drive – Use a traffic and navigation application such as WAZE to improve your daily commute. These apps share real-time information […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, commute, driving, morning, stress

Stress Less Fitness Tips

November 27, 2018 by admin

These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as follows: […]

Filed Under: Fitness Tagged With: chiropractic, exercise, fitness, health, stress

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Office Hours
Monday7 am- 12 pm/1 pm- 6 pm
Tuesday1 pm- 6 pm
Wednesday7 am - 11 am/12 noon - 6 pm
Thursday7 am - 12 pm/1 pm-6 pm
Friday7 am - 11 am/1 pm - 6 pm
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SundayClosed
Chiropractic Oasis of Hayden Office Hours
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Tuesday1-6 pm
Wednesday8-11 am/1-6 pm
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Friday8 am- 11 am/1-5 pm
Saturday8-11:30 am
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Gardendale Chiropractic Center, P.C.

1080 Main Street

Gardendale, AL 35071

Telephone: (205) 631-2433


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