New longevity research declares that babies born today could routinely live to 100-120 years and beyond. Parents need to know how their lifestyle will affect their baby today, tomorrow and for a lifetime. It’s wise for pregnant moms to reduce and avoid stress. Stress affects longevity by shortening telomeres, the caps on chromosomes. They are […]
health
The Nerve of Spring
Spring is just around the corner. Do you have the nerve for it? The sunshine and warmer weather can be strong motivators for people to go out and play. They bring the benefits of natural Vitamin D, fresh air, longer days and the potential to do more. It can also offer changes to your fitness […]
If You Had 24 Hours to Live
What if you were told that you only had 24 hours left to live? Once the shock wore off you would urgently pursue, do and handle everything that was important to you in your life. Would you prepare or acknowledge your most important relationships? Would you do something exciting like parachute from an airplane? Would […]
Treating Symptoms and Conditions
Every day we turn on the television or read an article online to find out there is a new treatment for our condition. The list of treatments that temporarily alleviate the uncomfortable symptoms we are feeling such as back pain, neck pain, headaches, stomach aches, fever, skin rashes, etc. is endless. While these treatments may […]
What Happens When You Stop?
“Your body is a reflection of your lifestyle.” Outwardly, this is obvious to us. Bodybuilders are easily recognized, as are yogis and other athletes. Even when we observe those who meticulously groom themselves or those who decline to subscribe to grooming standards, there is a “lifestyle” and values associated with the behavior. We are creatures […]
Pilates, Balance and Chiropractic
The health of your brain, body and mood is dependent on the health of your spine! Neurology and structure are the bookends of fitness, allowing for optimal endurance, strength and flexibility.1 Alignment and Overall Health Certified PMA Pilates Instructor and owner, Deb Mandeville-Bowen, of Bend Pilates in Bend, Oregon says, “Pilates increases flexibility, strength, balance, […]