During the FIFA World Cup, the top athletes compete in the most watched sporting event in the world. Soccer fans everywhere will be gathering to watch “the beautiful game” on the most exciting stage in sports. For many of these athletes, in addition to their nutritional and sports training protocols, chiropractic care has played an […]
Fitness
Why Posture Matters
Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age? Over the course of life, many of us can recall receiving posture reminders such as these: A parent or grandparent admonishes, “Raise your chin up and quit slouching!” A teacher demands, “Sit […]
Cool and Crazy Crossfitters
The cool and crazy CrossFit community continues to grow as so do the number of people wondering what the buzz is all about. So, if you’re wondering why all the craze, or you find yourself wondering what exactly is CrossFit, then look no further. We have your answers here! What Makes CrossFit Cool? The CrossFit.com […]
Getting your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part of self-care and nobody can do it for you. Exercise keeps our minds and bodies healthy. You can do this at any level and any age to make the fitness part of […]