Extreme Athletes Expect Precision Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain; these are all places where people push their body to extreme limits. Whether you are extreme on your own or an Ironman, triathlete, distance runner, Tough Mudder, or participate in other extreme sports, […]
Fitness
Crossfitters and Chiropractic
CrossFit is Hot CrossFit is hot and getting hotter. It has become the next big thing on the workout scene finding its way on ESPN where the CrossFit Games have aired to find the fittest people on earth. CrossFit’s philosophy is that their workouts are high-intensity functional movements, constantly varied and filled with pushups, pull-ups, […]
Why Recurring Injuries Recur
Recurring injuries are annoying to athletes of all ages who want to compete at the highest level. They are also annoying to everyday people who want to enjoy the outdoors and recreational activities as well as those who just want to climb the stairs or sit at their computer without pain. Maybe they are annoying […]
The Core of Your Core
Everyone in the fitness world is talking about the importance of a healthy core. Your core, which is the center of gravity of your body, consists of numerous muscles, organs, ligaments, nerves, and of course, your spine and pelvis. Too often a fitness professional will reference the core or abdominal area and only focus on […]
Stress Less Fitness Tips
These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as follows: […]
Soccer and Chiropractic
Soccer is one of the most popular sports in the world. People of all ages enjoy playing for fun and fitness and billions of fans everywhere gather to watch the most talented athletes in the world play “the beautiful game” every week and especially during the Fifa World Cup. For many of these athletes, Chiropractic […]